Taja McRae

I'm dedicated to creating a safe, compassionate space where you feel truly heard and supported. As a counselor and professional coach, I help individuals navigate anxiety, depression, trauma, and life transitions, while also supporting personal growth, self-esteem, and self-confidence. I provide coaching to set meaningful goals, gain clarity, and build confidence in both personal and professional areas. Using trauma-informed, evidence-based approaches, we work together to explore thoughts, emotions, and patterns, while developing practical tools to cope, communicate, and thrive. My goal is to meet you where you are and guide you toward lasting growth, healing, and clarity.